Your job has consumed every tiny second of your clock. All you remember yourself doing is waking up heading for work and coming back and collapsing on your bed. If that is the kind of like you are leading then what you seriously need is a break. It is more than just unhealthy to lead a life with no down time at all. After all you are only human, and humans require all the peace and calm they can get. Dedicating all your time to your physically and mentally demanding workplace can build in curable levels of stress in your body and mind, and that is never good news.
Take a break
While it is a good thing to be passionate about your job, you should never let it slip out of your mind, that self-care comes before anything. If you succeed in over working your body and mind, then there will be no ‘you’ left to continue your passion anymore. So whenever that next annual leave hits the calendar instead of signing up for working overtime makes some bookings, catch a flight and take a vacation to some place beautiful. Ideal places to visit when you want to treat your body to some rest would be somewhere they offer the best destress programs. For instance a spa in Bangkok is a very popular place where people like to go visit for the magic they can do on your muscles. If you take a break to some place refreshing like that, then you are bound to get destressed to last a year. View more here https://letsrelaxspa.com/chiang-mai/.
More about spas
Take yourself away to a place that has facilities like world class spa therapists. While you are away from home and enjoying the unfamiliar refreshing view and landscapes you can indulge in some treatment that will be worth your money. An oil massage Bangkok style can do wonders to relieve the stress that your muscles and body have for so long been building up. The comfort that comes with the first touch itself will make you realize how much you have been missing out on. In fact you might even finalize your next vacation to the same place. There are plenty of places that offer great services in Bangkok; it might help you to talk to your travel agent about the best ones in town before you get there. A spa is what you needed more than anything given your busy schedule.
Make it a priority
You should always be on the top of your priority list. All things set apart, only if you are fit and fine and in one peace, will anyone or anything be able to benefit from you. So make it a point to give your-self mini vacations regularly. Take a friend if you feel like having company. Somehow or the other make it possible, and enjoy life while you are working hard at it.